DATES AND NUTS FRY

Dates and Nuts Fry

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. Here I used nuts as a filling.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

Prep Time           Cook Time          Ready in              Serves                 

10 min                  5min                     15min                  2-3

Ingredients

• Dates - 10 nos
• Cashew nuts - 10 nos
• Egg - 1 no
• Maida - 1/4 cup
• Rice flour - 2 tsp
• Sugar - 1 tsp(as per your tatste)
• Salt - a pinch
• Vegetable oil - 2 cup(for frying)
• Water - 4 tsp

Method

STEP 1

Remove the seeds from dates and stuff it with cashew nuts.

STEP 2

Take a bowl and mix the egg, sugar, rice flour, maida and salt with little water and make a smooth batter.

STEP 3

Heat vegetable oil in a pan.

STEP 4

Dip each dates in the batter and fry it in hot oil.

STEP 5

Tasty dates and nuts fry is ready. Enjoy!!!

DATES AND NUTS FRY