VEGETABLE STEW

Vegetable stew

Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes). Vegetable Stew recipe is a healthy, easy and quick to make dish among Kerala recipes.

Prep Time           Cook Time          Ready in       Seves                       

15 min                    15 min                  30min         4-5

Ingredients

•  Potatoes -2 chopped
• Carrot -1chopped
• Onion -1 chopped
• Green piece-few cooked
• Ginger-Garlic-green Chilli paste -1/4 tbsp altogether
• Garam masala powder – 1 Tsp
• Pepper powder-1-2tbsp(up to your spice level)
• Turmeric powder-1/4tsp
• Oil – 1 tbsp
• Vegetable stock -1
• Coconut milk-2 cup taken with 1 grated coconut
• Salt to taste

For Seasoning

• Oil-1 tbsp
• Garam masala-1/4 tsp
• Shalloats-3 chopped
• Curry leaves

Method

STEP 1

Place a perssure cooker,add all vegetables(onion, carrot and potato) along with turmeric powder,pepper powder,garam masala powder,ginger-garlic-green chilly paste,oil,curry leaves and 1/2 of the chicken stock .(salt is not needed at this time).Close the lid and cook until 2 whistles comes out.Kept aside and let it cool.

STEP 2

Add cooked green piece and mix well.

STEP 3

Then add coconut milk along with remaining chicken stock.

Please note after adding coconut milk the curry should not be boiled, but only heated. Adjust salt and switch of the flame.

STEP 4

For seasoning, pour oil in a pan. Saute shallots and curry leaves.Mix with garam masala powder.

Pour the seasoning on the top of the curry.
Finally garnish with chopped coriander leaves.

 The curry goes well with chapathi, bread, paratta, appam and steamed rice.

VEGETABLE STEW