Saturday, July 11, 2015

PEAR MILKSHAKE

Pear Milkshake


Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Regular eating of this fruit may offer protection against colon cancer.
In addition, pear fruit is one of the very low calorie fruits; provides just 58 calories per 100g.
 A low calorie but high fiber diet may help bring significant reduction in body weight, and blood LDL cholesterol levels. They contain good quantities of vitamin C.

Ingredients
  • Pears - 1 Cup (De-Seeded And Chopped)
  • Sugar- As Required
  • Milk- 1/2 Cup (Chilled)
  • Ice Cubes – As Required
  • Crushed Nuts-For Garnishing


Method

STEP 1
 For preparing pears milk shake, blend the pears, sugar, milk and ice cubes to a fine paste.

STEP 2
Pears milk shake is ready. Garnish with crushed nuts. Serve chilled.




3 comments:

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  2. I was looking for articles on fresh milk and I came across yours inspiring read. Great post!

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