Pear
Pears fruit
is packed with health benefiting nutrients such as dietary fiber,
anti-oxidants, minerals and vitamins, which are necessary for optimum health.
Regular eating of this fruit may offer protection against colon cancer.
In
addition, pear fruit is one of the very low calorie fruits; provides just 58
calories per 100g.
A low
calorie but high fiber diet may help bring significant reduction in body
weight, and blood LDL cholesterol levels. They contain good quantities
of vitamin
C.
Ingredients
- Pears - 1 Cup (De-Seeded And
Chopped)
- Sugar- As Required
- Milk- 1/2 Cup (Chilled)
- Ice Cubes – As Required
- Crushed Nuts-For Garnishing
Method
STEP 1
For preparing pears
milk shake, blend the pears, sugar, milk and ice cubes to a fine paste.
STEP 2
Pears milk shake is ready.
Garnish with crushed nuts. Serve chilled.
Hello there Femina
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Thank you Esha
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